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 Timetable 

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Amateur Boxing Class

Who:

Ages from 11 years old + 

 

When:

Grind and learn how to box class: 

4pm to 5.30pm Monday. Tuesday. Thursday

 

What: 

This class is for all levels of fitness. Kids will learn the fundamentals of boxing and get fit with friends.

Must Bring: Gloves and wraps. Water to stay hydrated. A Towel. Appropriate footwear and clothing.

Adult Classes

Who: 16 years and older 

Classes:

Grind and learn how to box class

5.30pm - 6.30pm & 6.30pm - 7.30pm Monday. Tuesday. Thursday

8am Saturday

This class is for all levels of fitness and experience. WOD. Footwork. punching. ring craft. phases. pad & noodle work. Partner drills.

 

Get Strong. Fight Fit. Burn Fat @nabbys.

Lunch Time Boxfit

12pm - 12.45pm Monday. Wednesday. Friday

Awesome fat burning class that will kick you endorphins into gear. All the fundamentals of a boxers work out.

Skipping. shadow boxing. Kettle bell, power bag, slam ball work outs .

Sparring Class

5pm Wednesday

As our members develop their boxing skills they are keen to test what they have learnt.  Nabbys Boxing Gym offers a sparring class in a safe and controlled environment. 

Must Bring: Gloves & wraps. Water to stay hydrated. A Towel. Appropriate footwear and clothing. Must have !6oz gloves and mouth guard for sparring.

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Strength & Conditioning Class

Run by Bill Smart - 6.30pm Wednesday

Bill is a qualified strength & conditioning coach that is passionate about combat sports.  Dedicated to unlocking an athlete's potential and helping them compete at their highest level.  In the class, we will work on improving movement, balance, strength and power
 

This class is for competitive boxers only

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